Natural Ways to Increase Testosterone
Believe it or not, there are many simple, affordable and natural ways to increase testosterone. This is extremely helpful, especially once you reach your 30s, when male hormone production begins to slow down. In some men, the decrease can be rather dramatic, with serious consequences.
Low testosterone often translates into various health issues, starting from mood alteration and going up to chronic fatigue and embarrassing erectile issues. If you want a healthy sex life, and a healthy life, in general, there is no other way around than bringing hormone levels back to their normal values.
Testosterone can be injected in your blood system, but injections are expensive, sometimes have ugly side effects, not to mention that they are not really pleasant.
But what if, by doing a few easy and inexpensive things, you could hold the hormone’s concentration at decent values? Here are the top 5 natural methods of boosting your testosterone production.
- Eat Properly
The “bricks” needed to make our testosterone production process work are all derived from our food. So, by eating the right foods, you can greatly increase your testosterone levels.
Let’s start with the basic raw material: cholesterol. Yes, you may have heard lots of bad things on this compound, but, unless it surpasses certain limits, it is an essential nutrient and the chemical from which all steroid hormones, including testosterone, are derived.
- Eat eggs daily. Preferably, raw eggs, as frying oxidizes a large part of their cholesterol content.
- Start including avocados in your everyday diet. They are a great source of vitamin B6 and folic acid, two compounds that stimulate male hormone production.
- Red meat, poultry and fish contain another valuable nutrient: zinc. For boosting testosterone production, you need lots of zinc.
- Last, but not least, certain vegetables, like cabbage, cauliflower and broccoli help eliminate some of the estrogen (female hormone, an antagonist of testosterone) from your system.
When talking about natural ways to increase testosterone, you should also know that there are various dietary supplements, based on various plants (Tribulus terrestris, ginseng, Tongkat Ali, etc.), which are completely safe and highly efficient.
- Stay Hydrated
When your organism falls short of water, one of the main components affected is the endocrine (hormone-producing) system. Your testes will start slowing down their activity. So, just drink enough water!
- No Alcohol
One of the nasty problems alcohol produces is the fact that it lowers testosterone levels by up to 8%. And this occurs rather quickly and even if you drink moderately. Imagine what happens if you are a serious consumer!
If you have testosterone issues, you should avoid alcohol, so that your body can produce the hormone at its maximum achievable levels. If you enjoy a good beer, try to keep it occasional!
- Avoid Estrogen-Like Chemicals
Xenoestrogens imitate natural female hormone and, thus, inhibit testosterone production. Unfortunately, many products, like cleaning chemicals, toothpastes, etc. contain such compounds. Get a list of all these chemicals and only buy products that do not have them.
Apart from such hormone analogues, bromides are well-known for their negative effect on testosterone synthesis. They are found in some food products and drinks, so try to avoid them as well!
- Exercise Daily
Physical workout stimulates testosterone production and helps keep your body weight under control. Excess fat is a top enemy of male hormone production. 30-45 minutes of training each day are a good solution to your problem. However, keep in mind that excessive workouts will lower testosterone levels back.
Compound exercises have proven to be the most effective. These include squats, dead lifts and chin ups. Done properly, such exercises are one of the best natural ways to increase testosterone.
You can also use testosterone booster supplements in order to increase your testosterone levels. Of course,there are many supplements out there which are proven to be safe and very effective.